About
I am a Certified IFPA Master Personal Fitness Trainer that has a passion for fitness, wellness and helping others. Pump Time Fitness is recommended for business professionals looking to achieve maximum fitness gains with Body Recomposition, overall health and wellness.
Services
At Pump Time Fitness, we design customized resistance training programs to help meet your fitness goals. Our training programs are designed to help clients reduce body fat, gain muscle mass and increase energy level for the day to day tasks. Clients receive focused personalized 1 on 1 resistance training services. At Pump Time Fitness we provide advanced resistance training programs for a more efficient and effective workout. We recommend resistance training at least 2-3 times per week to help with desired fitness goals. Pump Time Fitness is a private Garage Gym that is safe and clean. Sessions are set up by appointment only.
Resistance Training Programs
Plyometric Training
Hypertrophy Training
Muscular Strength Training
Muscular Endurance Training
Circuit Resistance Training
Semi Private
Semi Private personal training is also offered so it's more cost effective and less intimidating for clients.
PERSONAL TRAINING
We offer our clients 1 on 1 personal training for more personalized attention.
GET
Fit
Contact
Pump Time Fitness
325 Lenape Way Claymont, DE 19703
Tel: 302-898-6200
Email: isaac@pumptimefitness.com